Team Tieu members together after a Muay Thai training session

4.9 / 5

Trained thousands by Coach Phil

Team Tieu Transformation

A six-week Muay Thai programme built for people who carry pressure for a living. Lose fat, build a fighters physique, improve your confidence and sharpen your mind.

See Real Training

4.9 / 5

Trained thousands by Coach Phil

Team Tieu Transformation

A six-week Muay Thai programme built for people who carry pressure for a living. Lose fat, build a fighters physique, improve your confidence and sharpen your mind.

See Real Training

4.9 / 5

Trained thousands by Coach Phil

Team Tieu Transformation

A six-week Muay Thai programme built for people who carry pressure for a living. Lose fat, build a fighters physique, improve your confidence and sharpen your mind.

See Real Training

(Your Coach)

Coach Philip Tieu

I’m Coach Phil. I’ve spent my life in Muay Thai and coached thousands of athletes, from complete beginners to active champions. This six-week camp gives time-poor professionals the discipline and physical reset of real fight training, without the intimidation of a traditional fight gym.

Coach Phil Tieu, head coach at Team Tieu

Athletes Coached

Sessions

Week Transformation

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(What you’ll walk away with)

Leaner, stronger, and carrying yourself like a fighter

Weeks 1–2 · Foundations

Learn the stance, the core strikes and how to move. Built for complete day-one beginners.

Level :

All levels

Duration :

Weeks 1–2

Get started

Weeks 3–4 · Sharpening

Combinations, pad work and conditioning step up. Your technique and engine start to click.

Level :

All levels

Duration :

Weeks 3–4

Get started

Weeks 5–6 · Performance

Full rounds, controlled sparring drills and fight-fit conditioning. You move like you train.

Level :

All levels

Duration :

Weeks 5–6

Get started

Graduation · Showcase

Put it all together, smash your goals and claim your results!

Level :

All levels

Duration :

Final week

Get started

Weeks 1–2 · Foundations

Learn the stance, the core strikes and how to move. Built for complete day-one beginners.

Level :

All levels

Duration :

Weeks 1–2

Join Now

Weeks 3–4 · Sharpening

Combinations, pad work and conditioning step up. Your technique and engine start to click.

Level :

All levels

Duration :

Weeks 3–4

Join Now

Weeks 5–6 · Performance

Full rounds, controlled sparring drills and fight-fit conditioning. You move like you train.

Level :

All levels

Duration :

Weeks 5–6

Join Now

Graduation · Showcase

Put it all together, smash your goals and claim your results!

Level :

All levels

Duration :

Final week

Join Now

Weeks 1–2 · Foundations

Learn the stance, the core strikes and how to move. Built for complete day-one beginners.

Level :

All levels

Duration :

Weeks 1–2

Join Now

Weeks 3–4 · Sharpening

Combinations, pad work and conditioning step up. Your technique and engine start to click.

Level :

All levels

Duration :

Weeks 3–4

Join Now

Weeks 5–6 · Performance

Full rounds, controlled sparring drills and fight-fit conditioning. You move like you train.

Level :

All levels

Duration :

Weeks 5–6

Join Now

Graduation · Showcase

Put it all together, smash your goals and claim your results!

Level :

All levels

Duration :

Final week

Join Now

(What’s Included)

Four pillars, six weeks, no wasted motion.

Striking & Technique

Drill punches, elbows, knees and kicks under pro coaching, the real art of eight limbs, built for complete beginners.

Strength & Conditioning

Fight-specific conditioning that reshapes your body, power, engine and mobility, without the gym-bro grind.

Nutrition Protocol

Simple performance-eating guidance to support energy, recovery and visible body-composition change.

Mindset & Discipline

The mental reset, calm under pressure, focus and discipline that carry from the mats into work and life.

Striking & Technique

Drill punches, elbows, knees and kicks under pro coaching, the real art of eight limbs, built for complete beginners.

Strength & Conditioning

Fight-specific conditioning that reshapes your body, power, engine and mobility, without the gym-bro grind.

Nutrition Protocol

Simple performance-eating guidance to support energy, recovery and visible body-composition change.

Mindset & Discipline

The mental reset, calm under pressure, focus and discipline that carry from the mats into work and life.

Striking & Technique

Drill punches, elbows, knees and kicks under pro coaching, the real art of eight limbs, built for complete beginners.

Strength & Conditioning

Fight-specific conditioning that reshapes your body, power, engine and mobility, without the gym-bro grind.

Nutrition Protocol

Simple performance-eating guidance to support energy, recovery and visible body-composition change.

Mindset & Discipline

The mental reset, calm under pressure, focus and discipline that carry from the mats into work and life.

(How It Works)

Coached every step of the way

From your first session to your last, you’re coached, checked in on, and held accountable. We track your progress so you stay consistent, with the whole team in your corner.

STEP 1.

Reserve Your Spot

Pay £299 in full or hold your place with a £100 deposit, just 30 spots, first come first served.

STEP 1.

Reserve Your Spot

Pay £299 in full or hold your place with a £100 deposit, just 30 spots, first come first served.

STEP 2.

Onboard

Get your welcome pack, kit list and what-to-expect guide, so you arrive to session one ready, not nervous.

STEP 2.

Onboard

Get your welcome pack, kit list and what-to-expect guide, so you arrive to session one ready, not nervous.

STEP 2.

Onboard

Get your welcome pack, kit list and what-to-expect guide, so you arrive to session one ready.

STEP 3.

Train

Two coached sessions a week at Gymbox Farringdon, striking, conditioning and recovery, scaled to you.

STEP 4.

Transform

Six weeks on: fitter, sharper and moving like a fighter, with a clear next step if you want to keep going.

Secure Your Spot Now

(The Location)

Train at Gymbox Farringdon

Pro-grade kit, a serious atmosphere, and the space to put the work in. This is where your six weeks happen.

A Team Tieu Muay Thai session in progress

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(What Clients Say)

You’ve seen us train. Here’s what six weeks did for them.

Sign up now

Secure your spot

Starting Muay Thai is one of the best decisions I’ve made and in all honesty I feel so lucky to have come across such a strong community from the start. Team Tieu coaches and fighters are what motivates me most to come back again and again. It’s a sense of community and I love it more so now that I’ve made great friendships.

Mina Khodkameh

Sales Consultant

One of the best decisions I’ve made in all honesty, I feel lucky to have come across such a strong community from the start.

Mina Khodkameh

Sales Consultant

Lost almost 5kg by the end of the six weeks which I’m well chuffed with. I concentrate better and I’m not running on stress all day. Didn’t think Muay Thai would sort my head out, I really love it

Olivia Bennett

Operations Manager

One of the best decisions I’ve made in all honesty, I feel lucky to have come across such a strong community from the start. Training with Team Tieu has shaped me into a complete different version of myself. Being surrounded by coaches and fighters who genuinely want to push you to be the best you can be is a privilege I am grateful for.

Kimberley Reyes

Dancer & Personal Trainer

Walked in not knowing anyone and was made to feel welcome straight away. The people are half the reason I kept turning up.

Kimberley Reyes

Dancer & Personal Trainer

All the coaches are super detail oriented and will make sure you understand the techniques. Muay Thai has helped me to have more focus in my work life and improve my concentration, as well as helping me lose 12kg in 6 months.

Anthony Pereira

Actor

All the coaches are super detail oriented and will make sure you understand the techniques.

Anthony Pereira

Actor

The coaches don’t let anything slide. Coach Phil will stop you mid-combo to fix one little thing and suddenly it clicks. Six weeks in and I actually understand what I’m doing now, not just flailing at a bag.

Hannah Price

HR Director

Having been involved in martial arts for over two decades, I’ve developed a real passion for coaching and sharing my experience with others.

Scott Dance

Corporate Director

Having been involved in martial arts for over two decades, I’ve developed a real passion for coaching and sharing my experience with others.

Scott Dance

Corporate Director

High level, sometimes humbling but definitely worth it. I recommend Team Tieu if you want to level up your training.

Michelangelo Casarini

Level 3 Personal Trainer

High level, sometimes humbling but definitely worth it. I recommend Team Tieu if you want to level up your training.

Michelangelo Casarini

Level 3 Personal Trainer

Sign up now

Secure your spot

Secure Your Spot

(We've got you covered on)

Frequently Asked Questions

Everything worth knowing before you start your six weeks.

Do I need any experience?

None at all. The 6-Week Transformation is built for complete beginners. Every session is scaled to your level, so you never feel out of your depth.

How much does it cost?

Where and when do you train?

Pay in full or deposit, what's the difference?

How many people are in the cohort?

Do I need to be fit to start?

What should I bring?

How do I reserve my spot?

Secure your place

Two ways to start your six weeks

Pay for the whole programme today, or hold your spot with a deposit. Either way, your place in the next cohort is locked in.

Best value

Pay in full

£299

one payment

Settle the whole programme today. No balance to chase, nothing to remember later.

Everything included, up front

One simple payment, sorted

Priority onboarding slot

Pay £299 in full

Reserve your place

£100

deposit

Locks in your spot for the next cohort. You’ll settle the remaining £199 after your onboarding call.

Your place held in the next intake

Pay the £199 balance once you start

Reserve with £100 deposit

Questions?

Not ready to commit?

Tell us a bit about you and we’ll help you decide if the 6-week camp is right for you.